RISON - The Cleveland County Extension Homemakers will host a Mental Health Awareness Walk Friday, May 24. Mental Health Awareness Day was officially May 5 in Cleveland County. The walk will be around the courthouse in support of mental health. Physical activity has a huge potential to enhance our well-being. Even a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.Registration will begin at 9:30 a.m. and the walk will begin at 10 a.m. If you would like to pre-register for the walk, please email dwatson@uada.edu or call the county Extension office at 870325-6321 to sign up. Extension Homemakers are taking cheerful donations in support of the Arkansas Extension Homemakers state Project 'EHC Cares.' All donations will go towards supporting the Cleveland County Extension Homemakers....
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